I ran a small side business for a while - at the time I had a fitness tracker style watch that would vibrate every time I got an email or notification. At first it was thrilling but after a while as the workload got too much I realised every time it vibrated my heart rate would increase and my anxiety would spike. It felt like I was on 24/7 on-call.

Now I don't receive any notifications. I check my messages too often still, but at least it's on my terms.

I still wear a fitness tracker but now it's just a watch.