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A comment on Deep Sleep May Be the Best Defense Against Alzheimer’s. Parent comment

Re:Deep Sleep May Be the Best Defense Against Alzheimer’s by Eumenes on Monday May 22, 2023 @09:06AM (#36030943)
Exercise so you're naturally fatigued ... don't eat before bed. Try and reduce noise/light from the room you sleep in. Don't look at TV or phone before bed.
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