Re:Deep Sleep May Be the Best Defense Against Alzheimer’s
by deadmutex on Monday May 22, 2023 @12:14AM
(#36027390)
also ambient temperature, etc.
Re:Deep Sleep May Be the Best Defense Against Alzheimer’s
by spoonfeeder006 on Monday May 22, 2023 @12:22AM
(#36027430)
and sunlight during the day, darkness during the night (or filtering out blue light with glasses / apps)
I found that I sleep best with blackout, loud white noise, a very soft pillow under my head, and a firm pillow beside my legs so I can sleep on my back with one leg bent and resting on the leg pillow. The bent leg thing is not something I've ever heard of anyone else doing. I just had to figure it out by trying a ton of different ways of arranging my limbs in bed-- previously I had really struggled with hip pain during the night no matter how I slept.