Re:Deep Sleep May Be the Best Defense Against Alzheimer’s
by coldtea on Sunday May 21, 2023 @10:45PM
(#36026868)
There are a lot more things to check/do besides "eating healthy, workout and not having apnea".
For example, the times when you eat matter (even if you eat healthy to begin with). The light levels matter - is your bedroom pitch dark? Noise levels matter. Temperatures matter a lot. Things like sleep position could play a role. Pets sleeping with you waking you up at night. And several other things besides.
Or you might have a condition that prevents you from sleeping well, even if it's not apnea. Might be stress. Or something that needs medical treatment, or a vitamin deficiency. You might also need supplements such as melatonin.
For example, the times when you eat matter (even if you eat healthy to begin with). The light levels matter - is your bedroom pitch dark? Noise levels matter. Temperatures matter a lot. Things like sleep position could play a role. Pets sleeping with you waking you up at night. And several other things besides.
Or you might have a condition that prevents you from sleeping well, even if it's not apnea. Might be stress. Or something that needs medical treatment, or a vitamin deficiency. You might also need supplements such as melatonin.