I have been meditating for a few years now and recently decided to start building some custom meditations into my routine. I had a meditation for when I get out of the shower that helps me reflect on the day ahead. One that I listen to before work to let me put down distractions and think about what I want to accomplish today. Then I have one for after work to help me relax and separate my work mind from my home mind. I created these with the help of ChatGPT, and an AI TTS, and audacity to put it all together. I could have voiced it myself, but I found that it distracts me from the meditation when I think about my own voice.

Here is a sample one that I use to get out of work mindset: https://www.dropbox.com/s/r65gi7tk4str2h7/After%20Work%20Med...

Journaling is a good bet