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Re:Researchers treat depression by reversing brain signals t... by candiddevmike on Wednesday May 17, 2023 @05:31PM (#35981502)
This is part of cognitive behavioral therapy (CBT), you do ABC sheets like this:

https://iveronicawalsh.files.wordpress.com/2012/06/cbtafg_ab...

To retrain your brain on how to appropriately react to things.

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