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A comment on Give your brain time to think and remember. Parent comment
But I also think that just sitting is a more advanced and more rewarding type of meditation. My belief is that it is a skill which can be practiced.
One technique is to go through each body part and relax it. Eventually it happens automatically.
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But I also think that just sitting is a more advanced and more rewarding type of meditation. My belief is that it is a skill which can be practiced.
One technique is to go through each body part and relax it. Eventually it happens automatically.