Re:Researchers treat depression by reversing brain signals t...
by AndrewKemendo on Wednesday May 17, 2023 @12:25PM
(#35977618)
This definitely resonates with me as I've graduated into the state you describe and yes "the only way out is through" is exactly the way to describe the path.
Not sure I agree fully with the "time spent in the water" not seeming bad - I think I simply recognize it for what it was, while acknowledging the trauma and cascading effects that I'm unwinding 30+ years after the fact.
Perhaps you mean that you are no longer attached to the trauma and can view it "objectively"
More important to me now is unwinding the physical manifestations of trauma/anxiety that I never recognized as well as eliminating the behaviors (people pleasing, self deprecation etc...) that attract toxic attachment.
Not sure I agree fully with the "time spent in the water" not seeming bad - I think I simply recognize it for what it was, while acknowledging the trauma and cascading effects that I'm unwinding 30+ years after the fact.
Perhaps you mean that you are no longer attached to the trauma and can view it "objectively"
More important to me now is unwinding the physical manifestations of trauma/anxiety that I never recognized as well as eliminating the behaviors (people pleasing, self deprecation etc...) that attract toxic attachment.