Re:Prolonged Partial Sleep Deprivation for a Job (The worst ...
by ibsulon on Monday November 10, 2008 @03:29PM
(#359670)
I should mention a few more things:
1. My father worked nights until he was in his fourties. He had a similar problem, but was able to move to an earlier schedule.
2. I can't say that I prefer waking up on an earlier schedule; I think I still work better working in the evenings, but it's at least tolerable now.
3. I should have stressed the exercise and light therapy, especially when you don't have a schedule to keep. It won't solve all problems, but it does help.
1. My father worked nights until he was in his fourties. He had a similar problem, but was able to move to an earlier schedule.
2. I can't say that I prefer waking up on an earlier schedule; I think I still work better working in the evenings, but it's at least tolerable now.
3. I should have stressed the exercise and light therapy, especially when you don't have a schedule to keep. It won't solve all problems, but it does help.