Don’t use sugar substitutes for weight loss, World Health Organization advises

Re:Don’t use sugar substitutes for weight loss, World Health... by standardUser on Monday May 15, 2023 @06:01PM (#35955096)

Sure, but virtually all vegetables also have sugar, and I doubt the OP is eating a diet completely devoid of fruits, nuts, and veggies.

[ Parent | on HN ]

Re:Don’t use sugar substitutes for weight loss, World Health... by tylerag on Monday May 15, 2023 @08:41PM (#35956463)

I eat a lot of veggies and some nuts. Vegetables and fruit have a lot of starch in them, which slows down the rate your body absorbs the sugar. I rarely eat fruit, most things are too sweet and disgusting.

[ Parent | on HN ]