I also play in some adult sports leagues with active older people in their 50s, 60s, and 70s. Also know lots of grandparents so regularly interact across generations. I’ve lived in large cities as well as small towns, and don’t feel like I’m missing much. Spending time at a laundromat sounds awful to be honest.
I lived without a car for 5+ years and I didn’t find it led to spontaneous interactions. I think there’s other cultural and socioeconomic factors at play here.
If we want to facilitate impromptu social connections we need our streets to be pleasant and and safe from cars so that people want to stay around. Trees, benches, playgrounds, flowers and fountains. This is nothing new, it is how towns have been built for centuries until we sacrificed them in the name of cars and of economic output.
My family lived in a suburb of an east coast US town. The "town" was about 30k residents in just under 5 square miles. It had a well-developed downtown, but driving was still the norm. In the five years I lived there, I ran into an acquaintance (neighbor, parents of our child's friends, etc) while "out and about" about 1-2 times.
When we moved to the city, running into someone we knew was a daily occurrence. Even after school was out for the summer, we went close to 40 consecutive days of running into a classmate. Most hilariously, I was on the subway with a coworker and explained out I ran into more people I knew in the city than in the suburbs. As we exited the subway, the father of my son's best friend rode past on a bicycle and stopped to chat for a bit.
While these weren't strangers, I felt more like I was part of a community in the city than everywhere else.
Even small countryside towns are more social b/c there is a main street where people hang out on the street.
If you have to get in a car to "do something", your chances of spontaneous interactions go down exponentially.
I washed my bicycle outside last week and some 70-80 year old started up a conversation with me. Other times, going to the laundromat, some 80 year old lady chatted with me. But if I had to get in a car to get coffee or ride my bike, these kind of interactions would not happen. I want to live in a city when I get old and die on my feet.