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Re:APA – Health advisory on social media use in adolescence by andrepd on Wednesday May 10, 2023 @04:05PM (#35892732)
>I was told to replace bad habits with other things. It didn't have to be some "good habit", but there had to be something else to fill the void left by the thing I wasn't doing

Ding ding. I'm precisely in the process of replacing my brainless reddit scrolling with old retro games on an emulator.

The point is precisely that I'm not about to replace an absolutely brainless activity with reading literature or learning category theory. I'm replacing the brainless way I use to wind down with a more constructive/"structured" way to wind down.

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