News for hackers. Stuff that matters.

A comment on Reduced cancer mortality with daily Vitamin D intake. Parent comment

Re:Reduced cancer mortality with daily Vitamin D intake by crazygringo on Tuesday May 09, 2023 @12:41PM (#35876982)
No, you'd basically have to eat salmon all day long every day to have any meaningful effect.

Eating fish is not a viable or realistic way of maintaining healthy vitamin D levels. You have to either get sunlight or take a supplement.

(And I love fish, I eat salmon daily sometimes, but I still supplement with D3.)

[ Parent | on HN ]
Re:Reduced cancer mortality with daily Vitamin D intake by reaperman on Tuesday May 09, 2023 @12:44PM (#35877036)
For D3, yes. But for Omega-3's, a little bit of salmon goes a looooong way.
[ Parent | on HN ]