Re:70% of Type 2 Diabetes Cases Linked to Food Choices
by MikeDelta on Sunday May 07, 2023 @04:49AM
(#35849299)
Have you looked into the glycemic index of what you eat?
The glycemic index (GI) relates to the effect food has on the glucose levels after consumption: high is more severe than low. Vegetables have a low index and sugary foods a high one. Surprisingly white bread and cornflakes also have a high index, and other foods we would not describe as sugary.
Maybe the 'bad food' turns out to have a high index.
The glycemic index (GI) relates to the effect food has on the glucose levels after consumption: high is more severe than low. Vegetables have a low index and sugary foods a high one. Surprisingly white bread and cornflakes also have a high index, and other foods we would not describe as sugary.
Maybe the 'bad food' turns out to have a high index.