Yes, a lot of restaurants in the US will have a fair bit of filler (potatoes/rice/other vegetables) in a typical main course. But if I have fish and chips or a steak pie at a London pub, I'm probably not going to finish all the chips and other vegetables there either. I'm not sure I've just about ever looked at a main course in Europe and thought to myself "Oh, what a small portion."
And my experiences in Germany, the Netherlands, Belgium, etc. are similar.
I do agree that when you get out of major cities in the US, food options can be pretty limited. Even where I live, about 50 miles outside of a major city, there are only a few places I eat at or get takeout from on anything like a regular basis and I wouldn't like to subsist on food from them 7 days a week.
But when you look towards the bottom end of the food quality scale, the bar for saleable food is just abysmally low compared to the EU. You simply can’t buy food of such poor quality here. As a consequence the average quality of food in EU is substantial better, not because the EU produces better food, but simply because it doesn’t accept the low quality stuff the US is happy to eat.
Food and cuisine in the US is highly regional, and varies immensely. In the part of the US where I currently live (Pacific Northwest), the local food is much healthier than is typical in the UK and higher quality. Portion sizes are not uniform across the US either but I would agree that on average the UK is significantly smaller.
I wouldn't characterize typical food in the UK as particularly healthy, it reminds me much more of the diet you see in the Rust Belt of the US. The relative dearth of fresh, high-quality vegetables in the UK is particularly noticeable for people that have lived on the west coast of the US (which has amazing fresh vegetables generally by global standards).
Huge portions of the menus you find in many “resultants” in the US simply isn’t legal in EU because quality of food is simply too low.
The UK isn’t exactly know for it culinary expertise, but returning from the US to the UK is like finding water in the desert when it come the quality of food available.