I'm so disappointed at the state of HN. Instead of good faith discussion we have a bunch of keto anti-carb people pushing their narrative. Did you forget that a large number of people are Asian, eat large servings of carbs (rice) every day and live longer and are healthier overall than western people?

Wasn't the standard bodybuilder diet chicken, rice, and broccoli?

All of a sudden carbs are now "crap" and everyone tries to be in ketosis 24/7.