Re:The Role of Diet on the Gut Microbiome, Mood and Happiness
by freedomben on Wednesday April 26, 2023 @07:12PM
(#35721213)
I doubt any such consensus exists, but for me the number one rule is this: eat more protein. You can eat somewhat high carb diet and still be fine if you're getting enough protein.
Protein: Good, eat as much as you can
Fats: Some good (unsaturated), others less good (saturated), but mostly NBD. Eat whatever you want without regard to fat contents, but do make choices with less saturated. Your brain (aka your moods) will thank you.
Carbs: Some good, some bad. try to keep it under 35 grams per meal and 100 per day. Try to eat low glycemic/complex carbs. Avoid sugar and sugar equivalents.
Protein: Good, eat as much as you can
Fats: Some good (unsaturated), others less good (saturated), but mostly NBD. Eat whatever you want without regard to fat contents, but do make choices with less saturated. Your brain (aka your moods) will thank you.
Carbs: Some good, some bad. try to keep it under 35 grams per meal and 100 per day. Try to eat low glycemic/complex carbs. Avoid sugar and sugar equivalents.