News for hackers. Stuff that matters.

A comment on The Role of Diet on the Gut Microbiome, Mood and Happiness. Parent comment

Re:The Role of Diet on the Gut Microbiome, Mood and Happiness by mfer on Wednesday April 26, 2023 @04:18PM (#35719390)
Low fiber can leave you feeling good in the short term but it has long term health implications, I've read. The book Fiber Fueled [1] talks about what happens with fiber in our gut and the impact on our bodies at a high level. The author (an MD GI doctor) provides the scientific background for his claims for those that want it.

[1] https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-M...

[ Parent | on HN ]
Re:The Role of Diet on the Gut Microbiome, Mood and Happiness by DrThunder on Monday May 01, 2023 @11:06AM (#35773829)
Could be, but for me it's not worth the discomfort.
[ Parent | on HN ]