Re:"Healthy lifestyle.."
by jwilliams on Thursday November 06, 2008 @09:36PM
(#356370)
> For weight maintainence, healthy eating is definitely more important than exercise.
It depends - I find that in a lot of cases (me included), exercising is a good first step. If you exercise, your diet tends to change as a result anyway (the last thing I feel like after a run is a donut).
> But exercise has to be something you like doing.
This is spot on.
My personal priorities are: 1. drink water, 2. get enough sleep, 3. exercise, 4. think about what I eat... Something like Yoga or Pilates is a good 2a or 3a.
What I would encourage most people to do is learn about their bodies and their metabolism. If you walk down the street you'll see a bewildering difference between people - the same applies to their metabolisms. If someone says "fasted cardio is the only way to go", then I'm sure it works, but nothing works for everyone. For example, I run before I have breakfast - for no other reason than I feel horrible and bloated otherwise. However, I know other people that can barely muster the energy to open the door without eating first.
Try a few things out... Turn what a lot of people find a chore into enjoyment out of hacking your mind & body.
It depends - I find that in a lot of cases (me included), exercising is a good first step. If you exercise, your diet tends to change as a result anyway (the last thing I feel like after a run is a donut).
> But exercise has to be something you like doing.
This is spot on.
My personal priorities are: 1. drink water, 2. get enough sleep, 3. exercise, 4. think about what I eat... Something like Yoga or Pilates is a good 2a or 3a.
What I would encourage most people to do is learn about their bodies and their metabolism. If you walk down the street you'll see a bewildering difference between people - the same applies to their metabolisms. If someone says "fasted cardio is the only way to go", then I'm sure it works, but nothing works for everyone. For example, I run before I have breakfast - for no other reason than I feel horrible and bloated otherwise. However, I know other people that can barely muster the energy to open the door without eating first.
Try a few things out... Turn what a lot of people find a chore into enjoyment out of hacking your mind & body.