I don't think it's a particularly useful thing to say about yourself because, as you say, lots of people use it to try to claim they're being oppressed when really they're just losing their privilege.

It's very accurate when you're looking from the outside inwards though, such as this case where someone is claiming men are becoming irrelevant when obviously it's just that others are being seen more equally.

> lots of people use it to try to claim they're being oppressed when really they're just losing their privilege.

FWIW, "those people are oppressors, and are now being treated equally" is just as emotionally charged.

I generally think it's not a particularly useful thing for anyone to say.