I pick the kids up from daycare at 4:30. Every few days its 4:25, I’m in the middle of something and I’ll spend 60 seconds writing out simple English sentences or bullet-points of what I need to accomplish when I get back to my desk. This context switch allows me to disengage. Sometimes I’m tempted to try “one more thing” a “Hail Mary” but it almost always backfires into a future wrong-approach distraction.