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Re:Ask HN: Are you still doing Intermittent Fasting? by exfatloss on Tuesday April 04, 2023 @02:39PM (#35444142)
I gave up on fasting for weight loss as well. It's just another form of caloric restriction and that just doesn't work for me. My body is just too efficient: it immediately turns down the metabolic rate to adjust.

I've done 5 days fast, 2 days feeding for a month straight and didn't lose any weight that I didn't immediately regain upon the 2 feeding days.

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