Walking 8k Steps Twice a Week Could Prolong Your Life, Study Finds

Re:Walking 8k Steps Twice a Week Could Prolong Your Life, St... by fifilura on Monday April 03, 2023 @02:12AM (#35419163)

Thank you! Once you start running, you realize weather is not really a factor.

I wear pretty much the same clothes even if it is -10C. Just need a beanie and some thin gloves.

But it may help to start running during summer. Once you are past 3-4 weeks of running it is harder to stop than to continue.

[ Parent | on HN ]

Re:Walking 8k Steps Twice a Week Could Prolong Your Life, St... by SamPatt on Tuesday April 04, 2023 @09:45AM (#35439495)

I do run. I also have no problem stopping in winter. I'm not nearly as hardy as you.

Though I do get a few runs in on an indoor track.

[ Parent | on HN ]