Working from home has increased my physical activity. I'm able to go to parks and walking trails near by during breaks. Weight lift during lunch break and since I no longer lose 2 hours a day to commuting I'm able play sports like golf and hockey more frequently, not relying only on weekends to do these sports is amazing. Golf more because I am available more during day light time and hockey more because I am able to get other things done which frees up my night time.