Re:The Efficient Frontier of Fat Loss
by throwaway22032 on Sunday March 26, 2023 @02:28PM
(#35317737)
Fork putdowns and plate pushaways.
More seriously, there are lifting programs designed to be run whilst in a deficit - they typically lower volume. Their purpose is to maintain muscle mass so that the body preferentially catabolizes fat.
They don't actually produce fat loss in and of themselves, that's primarily diet.
It sounds like what you need is psychological. You need a way to convince yourself to stick with it. No program can do that, it's just a list of instructions.
More seriously, there are lifting programs designed to be run whilst in a deficit - they typically lower volume. Their purpose is to maintain muscle mass so that the body preferentially catabolizes fat.
They don't actually produce fat loss in and of themselves, that's primarily diet.
It sounds like what you need is psychological. You need a way to convince yourself to stick with it. No program can do that, it's just a list of instructions.