Yea I dropped about 100lbs. Not exactly sure cause I never weighed myself at my heaviest. I was living abroad at the time and started keto and from then on the weight just melted off.

I wasn't even doing anything - just eating keto to satiety every day. Then I moved back to the US and slowly began gaining it all back (also over about 2 years).

I tried various things to slow down or reverse the gain, including lifting, other methods of working out, dieting more or harder.. nothing worked. Until this :) With the heavy cream. Down 45lbs again so far. Yay!