Re:How going to the gym makes you stronger
by psychopaf on Monday January 30, 2012 @08:24AM
(#3528652)
I decided to do a small set of bench press and basic weight lifting in my basement at 6:30am monday, wednesday and friday: the gym, i go once a week during winter to work the cardiac system with bike/running (things to help me go there are the pay per visit fees - no yearly subscription AND doing intervals, and its next to my work place). That's my Minimum Viable "gym" schedule - i do other sports as well but those aren't routine
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