This is something that I understand, but unfortunately can't really perform for some reason. I always have to be... "honest", for lack of a better word. I will always say something that makes things worse for me because it's... just how I feel.

I used to be a chronic liar, and from a young age I had this one friend who was a living lie detector, and they trained it out of me so hard that I now obsessively tell the truth in all situations even when it would be detrimental. ;-;