Re:Maybe You Don’t Need to Talk to Someone
by foogazi on Friday March 17, 2023 @05:30PM
(#35203185)
+1 CBT
my experience has been that it’s very “action” oriented, no BS or talking about the past. Feelings and emotions have to be grounded in reality, then you act.
my experience has been that it’s very “action” oriented, no BS or talking about the past. Feelings and emotions have to be grounded in reality, then you act.