Re:The Runner Who Leads Every Pack and Then Vanishes
by iamacyborg on Monday February 27, 2023 @01:25PM
(#34960049)
There’s absolutely nothing wrong with refined carbs though.
Sugar is good, take some during long runs and hard training sessions to aid recovery. It’s also absolutely necessary as a fuel source during long races.
Sugar is good, take some during long runs and hard training sessions to aid recovery. It’s also absolutely necessary as a fuel source during long races.