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A comment on The Runner Who Leads Every Pack and Then Vanishes. Parent comment
1. Run slower. Then run slower again.
2. Run a shorter distance/time and gradually build up over time (weeks/months).
3. Lose weight (on average, people are overweight). If you're underweight, then eat more.
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1. Run slower. Then run slower again.
2. Run a shorter distance/time and gradually build up over time (weeks/months).
3. Lose weight (on average, people are overweight). If you're underweight, then eat more.