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A comment on When Buddhism Goes Bad – How My Mindfulness Practice Led Me to Meltdown. Parent comment

Re:When Buddhism Goes Bad – How My Mindfulness Practice Led ... by cyberbanjo on Tuesday February 21, 2023 @09:11AM (#34881348)
I'm not Buddhist or experienced meditator, but I have surely seen instruction for counting based mindfulness practices.

https://en.m.wikipedia.org/wiki/Ganana#Technique

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Re:When Buddhism Goes Bad – How My Mindfulness Practice Led ... by zeknife on Tuesday February 21, 2023 @10:13AM (#34882053)
Rather, it is a concentration practice, and concentration facilitates mindfulness
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