Re:Early morning university classes linked to poor sleep and...
by j_crick on Tuesday February 21, 2023 @07:24AM
(#34880297)
> but are you able to maintain a consistent sleep rhythm long-term? like going to bed at 2am and waking up at 11am?
Most of the time it’s steady 3am-11am for the last couple of years, and it’s perfect for me based on how I feel. 5am-12pm works well enough too if needed.
Usually I can’t sleep earlier than 12am, but even if I do, if I wake up 10am or earlier, it doesn’t feel good. In that case, if I’ve slept less than four uninterrupted sleep cycles, I’m most likely a wreck.
Most of the time it’s steady 3am-11am for the last couple of years, and it’s perfect for me based on how I feel. 5am-12pm works well enough too if needed.
Usually I can’t sleep earlier than 12am, but even if I do, if I wake up 10am or earlier, it doesn’t feel good. In that case, if I’ve slept less than four uninterrupted sleep cycles, I’m most likely a wreck.