Re:Early morning university classes linked to poor sleep and...
by j_crick on Tuesday February 21, 2023 @04:55AM
(#34879038)
> I go to bed hours after I've eaten
I feel like this is extremely important. I try very hard to eat no late than at least 4 hours before I feel like going to sleep. And get as sober as possible before that too.
I feel like this is extremely important. I try very hard to eat no late than at least 4 hours before I feel like going to sleep. And get as sober as possible before that too.