Early morning university classes linked to poor sleep and academic performance

Re:Early morning university classes linked to poor sleep and... by raspberry1337 on Tuesday February 21, 2023 @03:43AM (#34878463)

There's no "natural" rhytm that says that some people have to be late morning persons, the only provable circadian rhythm is in accordance with morning light. There's nothing that forces people to sleep between 1 am and 9 am UDM time, it's all adapment.

This is the equivalent of modern fat americans claiming their body just structurally don't work with veggies.

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Re:Early morning university classes linked to poor sleep and... by ilyt on Tuesday February 21, 2023 @06:25AM (#34879738)

But changing that adaptation is super had. My internal clock doesn't go backwards, the only way for me to wake up earlier is go the other way round the clock and that takes weeks. Then one staying late and I'd have to do it all over again

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Re:Early morning university classes linked to poor sleep and... by gpvos on Tuesday February 21, 2023 @07:35AM (#34880391)

What's UDM?

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Re:Early morning university classes linked to poor sleep and... by gpvos on Wednesday February 22, 2023 @06:17AM (#34894136)

What does the abbreviation UDM stand for?

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