Re:Why 'Atomic Habits' may not be working for you
by billti on Saturday February 18, 2023 @12:02AM
(#34844069)
I had a good streak going for a while with maintaining a good diet and exercise. Once you decide to take a break it's easy to stop though.
Recently I've had a project at work which is just enjoying and engrossing, so I'm "choosing" to be busy with it at all hours at the expensive of other "good" habits. (Spending long hours "in the zone", if you will). I take the motivating and energizing peaks at work when I can get them.
I found this audio book enjoyable and accessible. It's nothing earth-shattering, but it does shed some interesting light on the "busy" epidemic we feel surrounded by.
Recently I've had a project at work which is just enjoying and engrossing, so I'm "choosing" to be busy with it at all hours at the expensive of other "good" habits. (Spending long hours "in the zone", if you will). I take the motivating and energizing peaks at work when I can get them.
I found this audio book enjoyable and accessible. It's nothing earth-shattering, but it does shed some interesting light on the "busy" epidemic we feel surrounded by.
https://www.audible.com/pd/Addicted-to-Busy-Audiobook/178753...