There is no mechanism in the body to turn fat stores into muscle. Both can be used for energy, but neither are used to build the other.
Re:The economics of thinness
by dragonwriter on Friday February 17, 2023 @06:01PM
(#34841793)
> There is no mechanism in the body to turn fat stores into muscle.
Which is why you can’t build muscle without eating, but you can have a calorie deficit building muscle from food consumed and losing a greater mass of fat than the muscle built. “Convert fat to muscle”, I will admit, was a perhaps overly informal description of that for this context, but its the net effect.
Not true! There’s the indirect mechanism you might be referring to when you say “both can be used for energy”: adipose tissue releases triglycerides, liver extracts glucose from triglycerides, muscle tissue stores glucose as glycogen. And there is also a direct mechanism - adipose tissue releases triglycerides which are directly stored in muscle tissue. This intramyocellular triglyceride is concentrated in skeletal muscle tissue and plays a significant role in endurance exertion (https://pubmed.ncbi.nlm.nih.gov/14987125/).
Infinitely, sure, but within finite bounds, no, since muscle has lower energy content than fat, it is, in fact, possible to convert the latter to the former gaining mass without a calorie surplus.
OTOH, that’s not the real problem with CICO, the real problem with CICO isn't that it, or even simplified variations like “you can't gain organic mass on a calorie surplus” are wrong (though some of the latter are), or even that, in the relevant sense, calories out is hard to determine (and calories in may be too, if you count losses between mouth and digestion as reduction of “in” instead of increases in “out”), it’s that they aren’t, even if the quantities were certain, usefully actionable because they do not address the problems people in the real world have, which is why there are so many techniques aimed at observations regarding habit-building, satiety, etc., because the actual problem is compliance, not thermodynamic knowledge.