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A comment on Let Teenagers Sleep. Parent comment
Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene https://www.google.com/search?q=sleep+hygiene
- Enough exercise and water
- Otherwise, limit calories and/or protein in the preceding hours
Sleep induction: https://en.wikipedia.org/wiki/Sleep_induction
Pranayama; breathing yoga: https://en.wikipedia.org/wiki/Pranayama
4-7-8 breathing: https://www.google.com/search?q=4-7-8+breathing
Attributed both to Army and Navy: https://www.fastcompany.com/90253444/what-happened-when-i-tr... :
> The Independent says the technique was first described in a book from 1981 called "Relax and Win: Championship Performance" by Lloyd Bud Winter.
/? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...
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Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene https://www.google.com/search?q=sleep+hygiene
- Enough exercise and water
- Otherwise, limit calories and/or protein in the preceding hours
Sleep induction: https://en.wikipedia.org/wiki/Sleep_induction
Pranayama; breathing yoga: https://en.wikipedia.org/wiki/Pranayama
4-7-8 breathing: https://www.google.com/search?q=4-7-8+breathing
Attributed both to Army and Navy: https://www.fastcompany.com/90253444/what-happened-when-i-tr... :
> The Independent says the technique was first described in a book from 1981 called "Relax and Win: Championship Performance" by Lloyd Bud Winter.
/? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...