I respect your enthusiasm and journey to get healthy. My experience is I went on a low fat, low simple carb, low sugar diet (commonly referred to as vegetarian) and lost over 30 pounds and reduced my LDL by 60 points over 4 months. I think it’s unfortunate that the Keto industry has chosen to brand themselves low carb/high fat. Rarely do they distinguish good fat from bad fat and good carbs from bad carbs. Keto gets its benefit from low simple carbs , not high saturated fats.