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A comment on Ask HN: I hate gym. How to stay in shape?.
Pavel's kettlebell workout https://www.youtube.com/watch?v=cKx8xE8jJZs
JRE - Pavel's talking about kettle bells https://www.youtube.com/watch?v=PWESVqOwMHw
Other things to consider:
Saunas are great. 20 mins 60 degrees C per Dr. Rhonda Patrick foundmyfitness recommendations.
There are tons of yoga videos you can follow along with on youtubes.
Eat healthy and get plenty of sleep. Good luck ^^
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Pavel's kettlebell workout https://www.youtube.com/watch?v=cKx8xE8jJZs
JRE - Pavel's talking about kettle bells https://www.youtube.com/watch?v=PWESVqOwMHw
Other things to consider:
Saunas are great. 20 mins 60 degrees C per Dr. Rhonda Patrick foundmyfitness recommendations.
There are tons of yoga videos you can follow along with on youtubes.
Eat healthy and get plenty of sleep. Good luck ^^