OrangeTheory was transformative for me-stepped in to my first class in 2018, struggled, then powered through a 55 lb weight loss over 6 months. The data-driven aspect of it helped a lot, and the fact that it’s 60 min and coached means no waiting for machines or Googling routines.

If you really can’t invest the 60 min, they have 45 min strength-focused classes, or F45 is a similar gym and all 45 min.

Go twice a week, and supplement by buying a rowing machine for home another 2-3x days/week for 30-40min.