Procrastination and the Priority of Short-Term Mood Regulation

Re:Procrastination and the Priority of Short-Term Mood Regul... by mrleinad on Monday February 06, 2023 @02:05PM (#34682388)

Did you include exercise in your day? I mean, I'm assuming you have a well rounded routine, which may not be so.

If you lack exercise, sunlight, or proper nutrition, lack of focus is the last of your problems to solve and more of an obvious consequence.

I find it weird how all those things are usually overlooked and everyone jumps to ADHD or something like that.

[ Parent | on HN ]

Re:Procrastination and the Priority of Short-Term Mood Regul... by Throwaway020423 on Monday February 06, 2023 @02:26PM (#34682785)

I did, and still do, but that's another thing that got severely screwed up by burnout.

Routine is a good word. I have a flexible routine now, and it's effective enough. It's not the most disciplined, and there's procrastination, but I don't worry about it and just try to make sure that I'm moving in the right direction.

[ Parent | on HN ]