Re:Why the conventional wisdom on how to grow muscles is wrong
by short_sells_poo on Monday February 06, 2023 @01:17PM
(#34681659)
You really don't have to worry about accidentally building too much muscle. It takes a ridiculous effort. I'm talking about multiple hours of training a day, 6 days a week. If you go and spend an hour in the gym lifting weights 3x a week and do some cardio before each session, you'll get a nicely shaped body with well defined muscles but you definitely aren't going to be even close to looking like Ronnie Coleman, trust me.
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Re:Why the conventional wisdom on how to grow muscles is wrong
by leidenfrost on Monday February 06, 2023 @01:49PM
(#34682163)
With "eat up" I was talking about losing muscle by not doing any exercise while I'm on a caloric deficit :)