It emphasizes accepting and allowing feelings of anxiety instead of actively resisting them, breaking the cycle in which worry about worsening anxiety only leads to its intensification.
Re:How to Beat Stress and Anxiety
by wruza on Thursday February 02, 2023 @06:08PM
(#34634594)
To add to that, if you have developed panic attacks, sometimes (e.g. at 7/10 anxiety) itβs easier to just escalate it so all the pressure explodes rather than hissing indefinitely.
It emphasizes accepting and allowing feelings of anxiety instead of actively resisting them, breaking the cycle in which worry about worsening anxiety only leads to its intensification.