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Re:Morning exposure to deep red light improves declining eye... by telchior on Wednesday February 01, 2023 @07:29PM (#34620304)
When people say "early" they can mean very different things, it's not really useful for gauging your actual risk.

Check a yearly UV index for your area. There are times of day that are completely safe for your skin type; but typically those times are quite early / late, like before 8am and after 4pm. UV tends to rise quite sharply in the morning, so while it might be a 2 or 3 at 8am it could be 5 or 6 at 9am (enough to burn your skin type).

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