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Re:Morning exposure to deep red light improves declining eye... by MayeulC on Wednesday February 01, 2023 @09:56AM (#34611295)
It depends on what emits light in your monitor. Backlight (led/fluorescent tube)? OLED? Electron fluorescense in CRTs? Quantum fots?

Usually red emission is wanted close to red cone sensitivity peak (actually a bit redder than that, as green cones are quite close). So about 600 to 650 nm.

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