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A comment on Ask HN: Something you’ve done your whole life that you realized is wrong?. Parent comment

Re:Ask HN: Something you’ve done your whole life that you re... by ghostpepper on Monday January 30, 2023 @04:42PM (#34586847)
Not OP but I would add - keep some kind of written record of your progress - it can be very motivating to look back and see eg. I went 3 days per week for the last 3 weeks, or 3 months ago I could lift X, now I can lift X+30
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