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A comment on Ask HN: Something you’ve done your whole life that you realized is wrong?. Parent comment
1g protein per pound of lean bodyweight is not an 'overdose' and has no ill effects, long term or otherwise.
the rest of your comment is good advice.
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1g protein per pound of lean bodyweight is not an 'overdose' and has no ill effects, long term or otherwise.
the rest of your comment is good advice.