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A comment on For longevity, muscle strength may be as important as aerobic exercise. Parent comment

Re:For longevity, muscle strength may be as important as aer... by mister_mister on Monday January 30, 2023 @04:34AM (#34577638)
for stress on the ligaments and joints weight is one the most important factors. Be it from a weighted vest, fat, or muscle. Joints of humans are not made to carry the weight of a strongman.
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