Re:For longevity, muscle strength may be as important as aer...
by mister_mister on Monday January 30, 2023 @03:29AM
(#34577225)
I would advice to lose the barbell and focus on dumbbells and machines. Try training more like bodybuilders instead of power lifters. Using the full range of motion, and being able to rotate while performing the movement will decrease the tension on your joints and ligaments.
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